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How do I know if therapy is for me? 

If you're going through a life transition, are questioning your identity, wanting to explore the impact of trauma in your life, chances are you could benefit from therapy. Intensity and length of therapy may vary depending on the issues you'd like to address. 

What is your expertise?

I have a wide range of experiences working with adults, children, and families afflicted by trauma, addiction, and domestic violence.  Prior to my full time work as a therapist, I worked as a domestic violence advocate and as a domestic violence intervention facilitator. As a therapist, I've facilitated parenting groups, helping parents develop stronger bonds with their children. 

What does a consultation call look like?

On a consultation call I'm ready to hear what problems you'd like to address in therapy and what your expectations are. This way we can start the process of learning if I'm the right fit for you. Once you feel ready to make your first appointment I will need your contact information to send you documents to complete and return prior to the appointment.

What should I expect from the first appointment?

The first appointment is our Intake Assessment where I get to learn more about your life and your concerns. The basic questions will be covered through paperwork sent for you to complete via secure email. It's also a good time for you to learn more about my strengths as a therapist and determine if my expertise meets your needs.

How long does each therapy session take?

Therapy sessions are generally 45 to 60 minutes long. 

Do you accept insurance?

Yes, currently I accept United Healthcare, Aetna, Regence, Premera Blue Cross, and Cigna.

Do you provide a sliding scale if I don't have insurance?

Yes, please contact me to discuss financial limitations and other payment concerns.

What counts as a no-show and what is the no-show fee?

A "no-show" is when you either don't show up to your appointment or cancel the appointment with less than 24 hours' notice. The no-show fee is $100 and will be charged to the card you have on file. If you have more questions or concerns about this please let me know.

Zinnia Counseling Services

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